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Dear Rajinder,
Welcome back. This month, Baby Yums is
happy to announce our new Nutrition for
Pregnancy classes taught by our resident
Holistic Health Counselor, Aisling
Wharton.
The class covers
key nutrients required, the 10 Powerfoods for
pregnancy, the importance of organic foods,
what foods to avoid, tips to alleviate
various symptoms including morning sickness,
snacking healthfully on the go, sample
recipes and more. Register
with Appleseeds.
We want to thank you all for your support
over the
past year. And to honour our one year
anniversary our online partner Artebebe
is offering 10% off on their website www.artebebe.com
for
Baby Yums readers. Read more below.
Enjoy.
Ginger & Thom
www.babyyums.com
| WARNINGS SOUGHT ON KIDS' COLD MEDICINE |
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Government are reviewing whether popular
medicines like Tylenol Plus Cold & Cough and
Infant Triaminic Thin Strips are safe and
effective in treating children's colds and
coughs.
Disclosure of the ongoing review, which will
take months to complete, came as critics
charged that many over-the-counter cough and
cold remedies can harm toddlers and
preschoolers. Those critics, including public
health officials and pediatricians, are
pushing the government for stricter warnings
to prevent life-threatening overdoses....
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| INTESTINAL INFECTIONS |
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We have noticed a wave of intestinal
infections going around recently.
As always, we would ask you to consult your
pediatrician immediately if your child is
experiencing any of the following symptoms:
* No urination (no wet diapers) for some
time
* Crying without tears
* Loss of skin elasticity
* Dry mouth
* Sunken fontanel (the soft spot at the
top of an infant's head)
* Lethargy or listlessness
* Diarrhea accompanied by vomiting (which
may increase the likelihood of dehydration)
It is so hard to see our babies vomiting and
experiencing discomfort from diarrhea.
Here are some general tips on what to feed
your baby at these difficult times.
The most important thing is to keep your
child hydrated. Both vomiting and diarrhea
can cause fluid loss in their system, and you
want to make sure they are hydrated.
Pediatric electrolyte like pedialyte,
revital or any generic brands are good fluids
to keep them hydrated, but keep in mind that
these drinks are just for fluids and not for
the calories.
Avoid sweetened fluids like sodas,
Gatorade, fruit juices. These drinks contain
sugar that will draw water into the intestine
and make the diarrhea worse.
If your baby has started solids already,
continue to feed solids. If your child can not
keep his/her usual food down, try the BRAT
diet, banana, rice, apple sauce and dry toast.
Avoid all diary products including,
yogurt, cheese, cream fraiche, in some
extreme cases, babies may even react to
formula that they’ve been drinking since it’s
a cow milk based product. In those cases,
you could switch to a soy based formula ONLY
with your pediatrician blessing.
Also, avoid foods that are high in fiber
like peas and green beans, and fruits. Do not
worry about your child not getting their
daily fruit/veg intake since this is only
temporary. You can resume to his/her regular
normal diets when your child gets better.
Cut back on fruit juice. In babies,
especially, too much fruit juice can cause
diarrhea or make it worse. Some experts
recommend serving only two or three small
portions a day.
For children under one, the serving sizes
should be no larger than one-third cup of
vitamin C--rich juice (like orange juice). If
your baby wants more, dilute it with water.
Cut back on fruit, too. "Children under
one who have diarrhea problems should eat no
more than ¼ to 1/3 cup of soft fruit at each
serving--and no more than three servings a
day, says Dr. Ruderman".
Be alert, too, for
fruit that's in prepared or packaged
food--such as figs in Fig Newtons.
Fatten up the diet. There is some
evidence that a "low-fat diet can promote a
certain kind of chronic diarrhea in children",
explains Dr. Ruderman. Experts suggest adding
butter to vegetables, and serving fish,
poultry and meats that have moderate amounts
of fat.
In addition, children under the age
of two should normally drink whole, rather
than low-fat, milk.
Avoid artificial sweeteners. "Foods that
contain artificial sweeteners such as
sorbitol and saccharin may promote diarrhea",
according to Dr. Ruderman. Read labels, and
avoid food products with these additives
whenever possible.
Watch those bottoms. A child with diarrhea
may suffer from a painful irritation of the
anus. That's because the "enzymes that help us
digest food are also present in stool, and
those enzymes irritate the anal area", says
Dr. Stern. '' When you have diarrhea, stools
go through very quickly and frequently these
enzymes also start to 'digest' the skin.'
Lastly, if your child has diarrhea, make
sure you change the diapers more frequently
with a
diaper cream to avoid diaper rash.
References:
Treatments
for Vomiting and Diarrhea
Child
Cold Illness
Diarrhea
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| WHAT TO DO WITH LEFT OVER VEGGIES? |
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I found this great cook book called Real
Simple Meals
The recipes are simple and
easy to modify and some don't even require
you to cook. yah:)
I recently experimented with their Lasagna
style baked Ziti. My daughter /husband loved
it and I was able to clear my fridge of all
those left over veggies from the week.
Here is our modified version of the recipe.
- 1 pd dry Ziti
- 1 tbsp olive oil
- 1 leek chopped
- 1 pd of ground beef
- 1 clove of garlic
- 1 jar (24 to 26 oz) pasta Sauce
- 1/2 cup basil
- 1/2 cup of Spinach
- All your veggies in the fridge chopped.
i.e. carrots, zucinni, celery, tomatoes,
parsnips, etc
- 1/2 cup of grated Parmesan
- 1 cup of cheese shredded. i.e.
mozzarella, ricotta what ever is in the fridge.
etc
- Heat the oven to 400F
- cook the ziti according to the package
directions
- Heat the oil in a large pot over medium
heat
- Add the leek
- Add the beef and cook, crumbling it with
a spoon. Cook until no trace of pink remains
about 5 minutes
- Add the garlic and the remaining
vegetables. Cook until vegetables are tender
- Add the pasta sauce and cook for 3
minutes.
- Add the Basil and spinach and fold into
the sauce. Cook for 1 minute
- Spread the pasta mixture into a baking
dish. Sprinkle with cheese
- Add the Ziti Pasta on top of the sauce
and add the remaining cheese
- Bake the until the cheese melts about 15
minutes
For those fussy veggie eaters, you can sauteed
the vegetables separately and puree the
vegetables and add it to the jar pasta sauce.
To freeze, assemble the pasta bake but do not
bake. Cover tightly with two layers of
aluminum foil. You can store this dish for
about 2 weeks. Never freeze previously frozen
produce or meats.
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| IN THE NEWS |
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Giving
Juice To Your Baby
Health organisations worldwide, including the
American Academy of Pediatrics and the Food
Standards Agency in the UK, recommend that
babies receive no supplemental fluids during
the first 6 months of life.
Eating
Better Than Organic
Not long ago I had an apple problem. Wavering
in the produce section of a Manhattan grocery
store, I was unable to decide between an
organic apple and a nonorganic apple (which
was labeled conventional, since that sounds
better than "sprayed with pesticides that
might kill you"). Read
More
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| ARTEBEBE - STYLISH CLOTHING FOR INFANTS AND CHILDREN |
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Artebebe,
a popular online store with the
cutest stuff is offering 10% off anything in
the store to Baby Yums' readers.
Lots of new clothing for Spring for boys and
grils infants to 6yrs.
Just enter promotion code: "BABYYUMS" during
checkout!
www.artebebe.com
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Artebebe - Stylish clothing and accessories for babies and children
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