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Welcome to the October edition of BABY YUMS.
It has been a really busy couple of months. We have
taught our classes to over 100 moms and we were
recently featured on NY1
and
Babybites.
Also check out our website for the latest news
on nutrition and health.
Just because fall is here, that does not mean the
summer harvest is over. There are still plenty of
fresh varieties of vegetables and fruits available.
Roots vegetables such as Sweet potato all types
of winter squashes, pumpkins are high in potassium
and beta carotene and peak at this time of the year.
Also many of you have asked us for finger food
recipes, we have included a few recipes that our
babies enjoy.
We love to hear from you, send us your questions or
share with us your favorite recipes.
Enjoy the recipes.
Ginger & Thom
info@babyyums.com
| TODDLER DIED FROM TAINTED SPINACH |
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Toddler died from tainted spinach...
BOISE, Idaho (AP) -- A 2-year-old boy who died from
kidney failure last month had been infected with the
same strain of E. coli bacteria that sickened at
least 192 people and killed one woman in a
nationwide outbreak, health officials said Thursday.
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| POACHED VANILLA PEACHES (6 months+) |
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As these are the last 2 wks of the peach season, now
is a good time to plan ahead for the winter.
Peaches are high in fiber, iron, and it is a good
solution to constipation for the little ones. It’s
a good idea to pre-make some peaches for the winter
months. For those of you who have taken our
Stage 1 class, you know fruits and vegetables could
be stored as long as 3 months in the freezer if they
are properly prepared.
Canned peaches are soaked in syrup or juice.
Storing your own is a much better and cheaper
alternative. Don’t be afraid to make too much,
since the whole family can enjoy them.
For the little ones, it can be eaten as a
puree or mixed with yogurt/ cottage cheese.
For the toddlers and grown ups, peaches can
be served as a sauce on your pancakes, French toasts
instead of the usual maple syrup. It also makes a
great hot topping on icy cold vanilla ice-cream.
Select peaches that have shades of deep yellow skin
under a red blush. Ripe peaches will yield to gentle
pressure and give off a sweet fragrance. Peaches
that are firm to moderately hard will ripen in two
to three days at room temperature.
Avoid peaches that are stored cold, rock hard,
green or mushy, or have shriveled skins since they
will never ripen properly or taste good. Peaches
stored in cold temperatures are unable to ripen and
develop a meaty texture.
POACHED VANILLA PEACHES
- 2 cups water
- 1 vanilla bean, split
- 8 peaches, split and seeds removed
- Place the water and vanilla bean in a medium
saucepan.
- Stir over medium heat.
- Remove the vanilla bean and scrape the inside of
the bean into the liquid.
- Add as many peaches to the pan as it will hold
without piling or crowding, and poach over a low
simmer for about 8 minutes or until the fruit is
soft.
- Remove the peaches and finish poaching the
remainder of the fruits.
- When done, place the peaches in a glass baking
dish, cut side down.
- Pour the vanilla syrup over the peaches, and
refrigerate until chilled, for up to 8 hours.
Depending on the child, you can either puree or cut
it into small pieces and serve it with yogurt
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| POTATOE NACHO (8 months +) |
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- 3 russet potatoes
- 2 scallions finely chopped
- 1cup of Monterey Jack or Cheddar cheese
- Preheat oven to 375F
- Peel and cut 3 med. russet potatoes into wedges
- In a bowel, toss with 2 tbsp olive oil
- Arrange wedges into an ovenproof pan.Place the
potatoes into the oven
- Roast potatoes until golden and crisp and cooked
through about 30 minutes
- Remove from oven.
- Sprinkle potatoes with 1 cup of grated Monterey
Jack or Cheddar cheese or both
- Add 2 scallions thinly slice
- Place in the oven until Cheese is melted
Option: You can also add cooked turkey bacon if you
desire.
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| CREAMY AVOCADO DIP (8 months+) |
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This is a great dipping sauce to serve with a side of
vegetables, the crispy carrots or potatoes nachos.
- 1 ripe avocado halved and pitted
- ¼ cup soft cream cheese
- 1 tbsp snipped chives
- ripe tomato skinned, deseeded and chopped
- Scoop out the avocado flesh
- Mesh until smooth and mix with the tomato,
chives and cream cheese
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| CRISPY CARROT FRIES (8 months +) |
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This is a great snack or finger food option.
- Preheat oven to 375F
- Peel and cut 4 carrots into 4inch slices long
- In a bowel, toss the sliced carrots with 2 tsp
of olive oil
- Spread carrots slices in a single layer on a
parchment lined backing sheet
- Bake until fries being to turn crisp 20 to 25
minutes
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NEXT COOKING CLASS
STARTING
SOLIDS
- 9 October 2006
- 30 October 2006
- 20 November 2006
- 12 December 2006
MEATS &
VEGGIES
- 19 October 2006
- 13 November 2006
- 5 December 2006
- 11 December 2006
FINGER
FOODS
- 23 October 2006
- 7 November 2006
- 13 November 2006
- 27 November 2006
- 13 December 2006
Email us your favorite recipes and we will add it to
our website
info@babyyums.com
www.babyyums.com
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